Neck strength is important in combat sports, such as boxing, mixed martial arts, and kickboxing, for several reasons.
First, a strong neck can help maintain good form and control during punches, kicks, and other offensive and defensive moves. This can improve the accuracy and power of strikes and reduce the risk of neck injuries from impacts or sudden movements.
Second, neck strength can help protect against neck injuries from contact with an opponent or the ground. A strong neck can absorb the impact of a punch, kick, or fall and reduce the risk of neck injuries, such as whiplash.
Third, neck strength can improve balance and coordination, which are crucial for combat sports. A strong neck can help maintain balance and control during grappling and grappling, allowing fighters to execute moves more effectively and avoid being taken down or knocked out.
Overall, neck strength is an important aspect of combat sports performance and injury prevention. Incorporating neck-strengthening exercises into a fighter's training routine can help improve performance and reduce the risk of neck injuries. Some effective neck-strengthening exercises for combat sports include neck bridges, neck rotations, resistance band pulls, and planks with head turns. Utilizing a device such as The Strong Neck is crucial for Combat Sport Athletes to safely training their neck while gradually adding weighted resistance for progressive overload training.