The Reviews Speak

  • "In my honest opinion, this is a must have for anyone training their neck! After using this, I'd pay double for this!"

    The Strength Classroom

  • "You're able to do all your favorite neck exercises but feel a lot better with this device! Can't recommend this enough!"

    Jailhouse Strong Jailhouse StrongJosh Bryant

  • "This simple and effective device is well worth its weight in gold - I can progressively overload my neck workouts safely!"

    Live Kinetically

  • "The best way to finish a workout? THICK NECK PUMPS!"

    Lucas Hardie Lucas Hardie@RangeofStrength
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  • Free US shipping

    For a limited time

  • Ships in 3–5 business days

    Packed and sent fast

  • 30-day returns

    No questions asked

The lineup

Why not just use a dumbbell?

A dumbbell keeps the weight in line with your grip, so your wrist hinge takes a lot of the load. The Strong Arm puts the plate out front on a lever. That leverage creates rotation your forearm has to fight on every rep. You feel it in the forearm, not the wrist.

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The Strong Arm - Forearm and Wrist Bar

$79.99 USD
$99.00 USD $79.99 USD
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Load a plate. Start curling.

The Strong Neck sits between your head and any 2" disc weight. Neck curls, side neck raises, neck extensions and side leg raises. Holds up to 90 lbs. Made in the USA.

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Coaches and creators who train with us

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  • Josh Bryant-@jailhousestrong

    Josh is a world famous powerlifter and has always believed in strengthening and training the neck. The JailhouseStrong book "Tactical shield training" is a great resource for neck and trap development.

  • Bill Maeda - @billmaeda

    Bill is a huge advocate for neck and jaw training. He once told me "not training your neck is like building a 20 million dollar mansion then putting the computer that controls the house on a stack of milk crates."

  • Ben Patrick - Knees over toes guy

    Ben is all about functional strength and longevity. He understands that you're only as strong as your weakest link and incorporates neck training with the strong neck to keep even his weakest links bulletproof.

  • Julian Smith - @smith.julian

    Famous body builder and fitness empire builder Julian Smith trusts the strong neck to help him get those NECKST level gains. LOOK AT THOSE STERNOS ON THIS SPECIMEN.

  • Coop @garagegymreviews

    Coop showed the strong neck some love this past holiday season recomending the strong neck as a good gift idea for the holidays. He understands that a solid thick neck is great for aesthetics and a necessity for athletes. Thanks Coop!

  • Tanoia Reed - @samoanstuntman

    The stunt man for Dwayne Johnson gets his neck work in with the strong neck not only to keep him safe during stunt work but to match DJ's insane thick neck physique!

  • Tanner Shuck - @ Tanner-Shuck

    No non-sense, straight up, Jacked tan and lean, former footballer, crossfitter and all around beast Tanner Shuck gets his neck work in with the strong neck!

  • Lucas Hardie -@RangeofStrength

    Lucas focuses on balance between strength, flexibility and all around functionality of muscles and realizes the importance of training the neck.

    "The best way to finish a workout? THICK NECK PUMPS!"

1 8
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Straight from customers

  • 25 to 50 reps on each workout to cover all forearm muscles , 4 sets will have your forearms feeling like they want to explode out of your skin. I LOVE THIS EQUIPMENT

    Anthony L.Verified buyer · The Strong Arm

  • Solid build, this will probably outlast me. Get yourself two 10lb plates, a 25lb plate, and the clamp collar and you have a nice set in your arsenal to grow your forearms and biceps. The welds on mine were nice and clean. I wish I had a negative to say, but nothing comes to mind yet. A+

    Frank I.Verified buyer · The Strong Arm

  • I wish i had this thing sooner.. 😄 I Love It! 💪

    Michael S.Verified buyer · The Strong Arm

  • Great and sturdy piece of equipment. Cannot wait to stack the forearm gains up one wrist curl at a time.

    Benjamin M.Verified buyer · The Strong Arm

  • Great delivery and an awesome piece of equipment! Wish I had this sooner!

    Jason R.Verified buyer · The Strong Arm
1 5

See it in action

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Questions

What neck exercises can I perform with The Strong Neck?

With The Strong Neck you can effeciently perform neck curls, side neck raises, neck extensions, and side leg raises.

How much weight can The Strong Neck hold?

The Strong Neck can hold up to 90 Lbs of weight when performing exercises.

How durable is The Strong Neck?

The Strong Neck is incredibly durable, made here in the United States with ABS plastic and closed-cell polyurethane foam. We guarantee durability and even give a 30 Day Guarantee plus a no questions asked exchange policy.

How fast do orders ship?

Orders ship within 3–5 business days. US shipping is free for a limited time.

What comes with The Strong Arm?

Every Strong Arm ships with a custom barbell clamp and a chalk sock. It loads from the front with standard 2" plates.

What if it's not for me?

You get 30 days for no-questions-asked returns and exchanges.

The Strong Neck Nation

Don't neglect the neck. Train your neck, forearms and jaw with simple gear that loads with the plates you already own.

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