Alternative Exercises for Improving Neck Strength

Here are some alternative exercises that can help improve neck strength:

  1. Wall push-ups: To perform wall push-ups, stand facing a wall with your feet shoulder-width apart. Place your palms on the wall at shoulder height and lean forward, using your neck muscles to control the movement. Hold the position for a few seconds, then push back to the starting position. Repeat for several reps.

  2. Overhead press: To perform an overhead press, hold a weight or barbell overhead with your arms extended. Slowly lower the weight towards your head, using your neck muscles to resist the downward force. Hold the position for a few seconds, then press the weight back up to the starting position. Repeat for several reps.

  3. Strong Neck Raises: To perform a Strong Neck Raise, load your Strong Neck Device with desired weight and place device at the top of your forehead. Be sure the device is impeding on your eye socket - once in a comfortable position, raise your head to the sky while lay flat on a bench and hold at the top for a few seconds for maximum contraction.

  4. Medicine ball slams: To perform medicine ball slams, hold a medicine ball in both hands and stand with your feet shoulder-width apart. Raise the ball overhead and slam it into the ground as hard as you can, using your neck muscles to control the movement. Catch the ball on the bounce and repeat for several reps.

  5. Headstands: To perform a headstand, start in a plank position with your hands and feet on the ground. Slowly walk your feet up towards your hands, using your neck muscles to support the weight of your body. Once your feet are off the ground, carefully lift your legs and hips up towards the ceiling, forming a straight line from your head to your feet. Hold the position for as long as you can, then carefully lower your legs and hips back down to the starting position.

Remember to always consult with a healthcare professional or certified fitness trainer before starting a new exercise routine. Also, be sure to start slowly and gradually increase the difficulty of the exercises as your neck muscles become stronger. With regular practice and dedication, you can improve your neck strength and enjoy the numerous benefits it provides.

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